How does pilates help you stretch and strengthen? On the 100th episode of #StayFitWithCNBCTV18, Pilates instructor Sheetal Shah and Shibani Gharat demonstrate a pilates reformer workout.
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videos | IST
Stay Fit: Pilates reformer
By CNBC-TV18 | IST (Updated)
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On the 100th episode of #StayFitWithCNBCTV18, Pilates instructor Sheetal Shah and Shibani Gharat demonstrate a pilates reformer workout.
First Published: IST