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Here are 5 smart ways to control your diabetes

Updated : November 14, 2018 03:55 PM IST

Here are 5 smart ways to control your diabetes.

  • Get off the couch
Regular exercise is vitally important to manage diabetes
  • Be a quitter
Quitting smoking and drinking helps you to control diabetes
  • Go Green
Increase the amount of deep green coloured vegetables in your diet
  • Say Good Night
Getting a decent night's rest is more important than you may realise.
  • Manage Stress
Meditation and yoga are stress busters.
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