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International Yoga Day 2019: Yoga tips from fitness gurus

Updated : June 21, 2019 09:57 PM IST

To mark the 5th International Yoga Day, CNBC-TV18 spoke with Malaika Arora, Gul Panag and Mickey Mehta to learn some yogasanas and its health benefits.

June 21, the Northern Hemisphere's longest day, is celebrated as the International Yoga Day worldwide after the United Nations General Assembly adopted in 2014 a proposal mooted by Prime Minister Narendra Modi.

So far, events have been organized in more than 120 countries at around 500 locations with the participation of hundreds of thousands of people, the Ministry of External Affairs said.
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