Business How to make sure your teenager gets enough sleep Updated : May 17, 2018 01:34 PM IST all devices in the household should be retired at least an hour before the children's bedtime. Teenagers can read a book or the family can play board games instead of staying glued to the television and then staying up until midnight. Subscribe to Moneycontrol PRO at just Rs.33/- per month for the first year. Use code SUPERPRO. Limited period offer. Available on Web and Android.