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Shun these 4 triggers to limit smartphone addiction

Updated : April 30, 2019 11:01 PM IST

The four triggers for habitual smartphone use are: During unoccupied moments, like waiting for a friend to show up; before or during tedious and repetitive tasks; when in socially awkward situations and when people anticipate getting a message or notification.
Researchers conducted in-depth interviews to learn why people compulsively check our phones. 
Shun these 4 triggers to limit smartphone addiction

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