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Why we are sleep deprived and why it matters

Updated : November 02, 2019 04:57 PM IST

In recent years, studies have shown that adults who were short sleepers, or those who got less than seven hours in 24 hours, were more likely to report 10 chronic health conditions.
Sleep deprivation is associated with increased inflammation and decreased antibodies to influenza and decreased resistance to infection.
Why we are sleep deprived and why it matters

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