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Meditation apps might calm you - but miss the point of Buddhist mindfulness

Updated : October 31, 2019 03:43 PM IST

Mindfulness meditation focuses on being intensely aware, without any sort of judgment, of what one is sensing and feeling in the given moment.
Buddhist meditation apps are not a cure that relieves suffering in the world, but more like an opiate that hides the real symptoms of the precarious and stressful state in which many people find themselves today.
Meditation apps might calm you - but miss the point of Buddhist mindfulness

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