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Here's how to make better decisions every day to stay healthy with less pain

Updated : December 21, 2019 06:58 PM IST

Life is made up of countless decisions. The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade.
In general, nudging involves gently coaxing someone into a decision or behaviour.
The perfect nudge is one that results in the desired decision or behavior without the person recognizing any external influence.
Here's how to make better decisions every day to stay healthy with less pain
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