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Healthcare

Wanting to switch to keto diet? Here's all you need to know

Updated : August 20, 2019 10:31 AM IST

Ketosis helps the body become incredibly efficient at burning fat for energy, by burning fats into ketones in the liver, which can supply for the brain. It is known to have caused massive reductions in blood sugar and insulin levels.
The ketogenic diet has been effective in lower body weight and lower risk for diabetes.
Wanting to switch to keto diet? Here's all you need to know

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