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Healthy breakfast on a busy school morning? It's not so hard

Updated : August 13, 2019 04:47 PM IST

With a bit of planning, breakfast can be a great opportunity to get dairy, fibre, fruits and even vegetables into a child's diet. And it doesn't have to be complicated.
Use natural peanut butter or another natural spread, rather than a brand that's high in sugar.
Avoid the packaged frozen breakfast sandwiches and "breakfast bars" that have names that suggest nutrition but are often high in sugar and fat.
Healthy breakfast on a busy school morning? It's not so hard

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