Business Healthy breakfast on a busy school morning? It's not so hard Updated : August 13, 2019 04:47 PM IST With a bit of planning, breakfast can be a great opportunity to get dairy, fibre, fruits and even vegetables into a child's diet. And it doesn't have to be complicated. Use natural peanut butter or another natural spread, rather than a brand that's high in sugar. Avoid the packaged frozen breakfast sandwiches and "breakfast bars" that have names that suggest nutrition but are often high in sugar and fat.