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Don't lose sleep over it: Even if you don't get enough shut-eye, most fixes are easy

Updated : August 13, 2019 10:42 AM IST

From a clinical perspective, sleep is defined as a reversible behavioral state of unresponsiveness and perceptual disengagement from the environment.
Adequate sleep is and always has been restorative to the body.
Don't lose sleep over it: Even if you don't get enough shut-eye, most fixes are easy

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