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Bill Gates says his new favourite habit helps him focus—and it only takes 30 minutes per week

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Bill Gates used to think of meditation as “a woo-woo thing tied somehow to reincarnation,” he writes on his blog, Gates Notes, and he “didn’t buy into it.” Today, he and his wife Melinda practice consistently. “I’m certainly not an expert, but I now meditate two or three times a week, for about 10 minutes each time,” says the self-made billionaire and Microsoft co-founder.

Bill Gates says his new favourite habit helps him focus—and it only takes 30 minutes per week

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Infosys1,559.20 56.05
TCS3,373.60 112.20
Tech Mahindra1,080.00 23.55
JSW Steel679.00 13.50
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