Losing just 16 minutes of sleep can result in a bad day at work!
Updated : April 26, 2019 11:15 AM IST
Compromising on your sleep could play havoc with your productivity and stress levels at work.
A study by the University of South Florida (USF) shows that losing even 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions.
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