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Can't keep your New Year's resolutions? Try being kind to yourself

Updated : December 20, 2018 08:02 PM IST

From early childhood, we are taught that we must succeed at all costs. What most of us aren’t taught is how to fail successfully so we can change and grow.
I define self-compassion as having three main components: self-kindness, common humanity and mindfulness.
Can't keep your New Year's resolutions? Try being kind to yourself
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