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Your kitchen food can help you fight pollution 

Updated : November 03, 2019 02:45 PM IST

To start simply, fresh tomatoes contain have lycopene, an antioxidant that protects against respiratory illnesses. 
Seasonal fruits like Guava, oranges and amla, along with vegetables like drumsticks, parsley, coriander leaves, and lemon are high in Vitamin c.
Your kitchen food can help you fight pollution 

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