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Miles Therapy: Four enthusiasts tell how running is a way to better mental health

Updated : July 06, 2019 02:30 PM IST

We spoke to a few runners and a psychiatrist to understand how running can be powerful to help strengthen the mind, improve moods and help heal from trauma and grief.
Numerous studies have found that team sports, cycling and aerobic exercise such as running and jogging had the greatest positive impact on mental health.
Miles Therapy: Four enthusiasts tell how running is a way to better mental health
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