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Foods that help you beat the effects of pollution

Updated : January 23, 2020 07:00 PM IST

Include clarified butter, olive oil, turmeric (known as the golden spice of India) and jaggery in your food and this will help in reducing inflammation.
Tea prepared with basil and ginger soothes sore throats, while green tea acts as a natural bronchodilator.
Foods that help you beat the effects of pollution

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