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Baby yoga? Hypnobirthing? Meghan Markle has myriad of mindful baby choices

Updated : March 29, 2019 07:43 AM IST

Long before she became the Duchess of Sussex on her 2018 marriage to Britain's Prince Harry, the former US actress shared her love of yoga and meditation in her now-defunct wellness website "The Tig."
Many women in Markle's native California have taken to hypnobirthing, a relaxation technique that involves deep breathing and a form of self-hypnosis.
At baby yoga classes, mothers incorporate their newborns into their routines, picking them up as additional weights for a squat or side lunge, or kissing them as they swoop down for a sun salutation.
Baby yoga? Hypnobirthing? Meghan Markle has myriad of mindful baby choices

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