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6 people who started running in their middle age and how they did it

Updated : July 06, 2019 03:15 PM IST

According to scientists who study the effect of physical exertion on longevity, you can expect to receive two hours of life extension from every hour spent exercising.
If exercise were a medication, experts believe that it would be the most heavily prescribed in the history of medicine.
By using Olympian Jeff Galloway’s run-walk-run method, most people who crossed 40 are able to enjoy running with fewer aches and pain.
6 people who started running in their middle age and how they did it
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